Vol.18 | Differences Between Menstrual Discs and Menstrual Cups | How to Choose What's Right for You
Dr. Amina’s Guide
A menstrual disc is placed horizontally deep in the vagina, while a menstrual cup is opened inside the vagina to collect blood. The main differences are in placement and shape. Suitability depends on your cervix position, comfort, ease of removal, and the situation in which you use them.
Product images: Differences in shape and size
Lunette
A menstrual cup. Please check the instructions for size and comfort details.
View Product
Lily Cup One
An INTIMINA menstrual cup. Consider portability when choosing.
View Product
Ziggy Cup 2
An INTIMINA menstrual disc. Use this to compare its shape to a cup.
View Product※Photos are for illustrative purposes. Please check the product page for specifications, sizes, and stock availability.
How to choose
If you are interested in a disc
Suitable for those who understand how it sits deep in the vaginal canal and are comfortable using a finger to locate and pull the rim to remove it. Some models are designed to allow for sexual intercourse while worn.
If you are interested in a cup
Suitable for those who want to experiment with different folding and opening techniques to find a comfortable fit. To remove, do not pull solely by the stem; press the base to break the seal first.
The biggest difference
A menstrual disc is placed horizontally deep in the vagina, near the vaginal fornix below the cervix. A menstrual cup is folded for insertion and then opened to create a seal inside the vagina. For both, it is crucial to ensure you have the "right size for your body" and that you "follow the manufacturer’s instructions."
Comparison table
| Category | Menstrual Disc | Menstrual Cup |
|---|---|---|
| Placement | Placed horizontally deep in the vagina | Opened inside the vagina |
| Insertion Tip | Tuck the front rim behind the pubic bone | Choose a fold method and ensure it opens fully |
| Removal | Hook a finger under the rim and tilt outward | Use the stem as a guide, then press the base to break the seal |
| Change/Duration | Check product guidelines for time and capacity | Check product guidelines for time and capacity |
| During Sex | Possible with specific designs, but not a contraceptive | Avoid use during sexual intercourse |
Specifications vary by product; always prioritize the manufacturer's instructions over this table.
How to use a menstrual disc
- Wash your hands and fold the disc according to the manual.
- Insert it horizontally deep into the vagina, aiming toward the tailbone.
- Tuck the front rim behind your pubic bone.
- If you feel discomfort or experience leaking, remove it and re-evaluate the position, size, or fold.
How to use a menstrual cup
- Wash your hands, fold the cup, and insert it while relaxed.
- Check that the cup has opened by gently tracing around the base.
- To remove, do not pull the stem alone; press the base to break the seal.
- Follow the instructions for cleaning, drying, and storage.
Before you choose
Cervix position
This can change during your period. Check the manufacturer's measurement guide and avoid guessing your size.
Firmness and ease of opening
p>Firmer products open more easily but may cause pressure for some. Look for a balance of softness and firmness.Removal confidence
Discs use the rim, while cups use the base and stem for removal. Visualize the steps beforehand and ensure you know not to pull forcibly.
Troubleshooting your first time
Leaking
Check your positioning, size, opening technique, and blood volume one by one. Using period panties as backup can provide peace of mind until you get the hang of it.
Discomfort
Do not endure pain or pressure. Remove it and take a break. A different size or shape might be a better fit, but please see a doctor if pain persists.
Difficulty with removal
Take a deep breath, relax your pelvic floor, and remove it slowly following the instructions. Do not pull forcibly; if you cannot remove it, seek medical advice.
FAQ
Q. Which is less prone to leaking?
A. It depends on your anatomy, size, placement, blood volume, and compatibility with the product. No specific product is guaranteed leak-proof for everyone.
Q. What if I can't get it out?
A. Stay calm, breathe deeply, and relax your pelvic floor. Do not pull with force. If you still cannot remove it or feel intense pain, consult a gynecologist.
Q. Can it be used as a contraceptive?
A. Neither menstrual discs nor cups are contraceptives. Use appropriate methods for birth control or preventing STIs.
Signs to stop use and seek advice
View related items at fermata
View Menstrual Cups View Menstrual Discs
References: NHS, ACOG. This article provides general information. Always prioritize the manufacturer’s instructions for usage and wear times, and consult a doctor if you experience any symptoms.
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