{"title":"Kegel exercises","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003cstrong\u003eA wellness brand breaking taboos around pelvic floor muscles (vaginal muscles)\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eDr. Stephanie, Ph.D., developed \"Kegelbell,\" a pelvic floor training tool that delivers better results in less time.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eShe offers a new solution to health issues related to the pelvic floor muscles, which have previously been overlooked in the medical community and by large corporations.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: #9867a1;\"\u003e\u003ca href=\"https:\/\/hellofermata.com\/pages\/brand-story-kegelbell\" style=\"color: #9867a1;\"\u003eRead the Kegelbell brand story\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #51c19e;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #51c19e;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"small--hide\"\u003e\n\u003cdiv style=\"width: 500px; margin: 0px auto; text-align: center;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Rcs9tIAcWFc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width:=\"\" margin:=\"\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"kegelbell","title":"Kegelbell\u003cbr\u003ePelvic Floor Trainer\u003cbr\u003eFor Urinary Incontinence \u0026 Serious Training, Adjustable Weights\u003cbr\u003e","description":"\u003cp\u003eThis Kegel exercise device is designed to gently load the pelvic floor muscles, making it easy to incorporate into your daily routine. It's a new self-care habit you can start at home, in just 5 minutes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Recommended for those who:\u003c\/strong\u003e\u003cbr\u003e・Are concerned about pelvic floor muscle laxity due to childbirth or aging\u003cbr\u003e・Experience slight urine leakage when sneezing or jumping\u003cbr\u003e・Feel weakness around the pelvis from primarily desk-based work\u003cbr\u003e・Want to easily start training at home\u003cbr\u003e・Want to start Kegel exercises but are unsure where to begin\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Highlights of this product:\u003c\/strong\u003e\u003cbr\u003e・Pelvic floor muscle training device registered as a general medical device\u003cbr\u003e・Designed with adjustable load levels from 30g to 240g\u003cbr\u003e・Minimal internal vaginal part for reduced discomfort\u003cbr\u003e・Simple design, can be started with 5 minutes, 3 times a week\u003cbr\u003e・Easy to continue without strain, adapting to different life stages\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0303\/3356\/7113\/files\/kegel.png?v=1688458012\" alt=\"\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ How to choose the size:\u003c\/strong\u003e\u003cbr\u003e・It is recommended to start with the small size (30mm diameter)\u003cbr\u003e・If it is difficult to keep in, switch to the large size (35mm diameter)\u003cbr\u003e・Once you get used to it, add weights to gradually increase the load\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ About the hardness:\u003c\/strong\u003e\u003cbr\u003e・Uses soft and flexible silicone material\u003cbr\u003e・Appropriate elasticity makes it easy to fit the body and handle even for beginners\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ How to use:\u003c\/strong\u003e\u003cbr\u003e・Wash hands and the device before use to ensure cleanliness\u003cbr\u003e・Insert the main body part and check if you can hold it while standing\u003cbr\u003e・If difficult, start while lying down\u003cbr\u003e・Once you get used to it, add weights and perform training\u003cbr\u003e・Aim to continue 3 times a week, 5 minutes per session\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Care and storage:\u003c\/strong\u003e\u003cbr\u003e・Wash with soap and lukewarm water before and after use\u003cbr\u003e・Avoid using alcohol or strong detergents\u003cbr\u003e・Dry completely before storing in the storage bag\u003cbr\u003e・Store away from direct sunlight, high temperatures, and high humidity\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Relationship between urinary leakage and pelvic floor muscles:\u003c\/strong\u003e\u003cbr\u003e・Pelvic floor muscles are crucial muscles that support the bladder and uterus\u003cbr\u003e・Muscle weakness due to childbirth, aging, or lack of exercise can weaken this support\u003cbr\u003e・As a result, urinary leakage can easily occur during sneezing or exercise\u003cbr\u003e・Consciously engaging these muscles through daily training is the first step in self-care\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Common mistakes and solutions:\u003c\/strong\u003e\u003cbr\u003e・Increasing weights too quickly from the start → The key is to start with a light load\u003cbr\u003e・Unsure how to exert force → Just focus on \"can you hold it in\" first\u003cbr\u003e・Difficulty continuing → Prioritize frequency, even if it's for a short time\u003cbr\u003e・Feeling discomfort → Adjust posture or size without forcing it\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Example of daily use:\u003c\/strong\u003e\u003cbr\u003e・Incorporate for just 5 minutes before morning preparations or during evening relaxation\u003cbr\u003e・Integrate it as a \"while doing something else\" habit, such as while watching TV\u003cbr\u003e・Start with 2-3 times a week at a manageable time\u003cbr\u003e・Once you get used to it, naturally integrate it as part of your life\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Tips for continuing:\u003c\/strong\u003e\u003cbr\u003e・Prioritize \"continuing\" over \"doing it perfectly\"\u003cbr\u003e・Start with 2-3 times a week, for short periods\u003cbr\u003e・Increase the load gradually and don't overdo it\u003cbr\u003e・Working at your own pace makes it easier to form a habit\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e■ Set contents:\u003c\/strong\u003e\u003cbr\u003e・2 main body parts\u003cbr\u003e・3 bell-shaped weights (30g \/ 60g \/ 120g)\u003cbr\u003e・Storage bag\u003cbr\u003e・Instruction manual\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0303\/3356\/7113\/files\/Kegelbell.png?v=1668563207\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eIf you have any questions, please feel free to contact us using the inquiry form below.\u003cbr\u003e\u003c\/p\u003e","brand":"Kegelbell","offers":[{"title":"Default Title","offer_id":44324596875478,"sku":"C1SQ310YEO","price":15400.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/3356\/7113\/files\/best_in_show_personal.jpg?v=1688457006"},{"product_id":"kegelbell-weight-d","title":"Kegelbell Add-On Weight D\u003cbr\u003ePelvic Floor Training Weights\u003cbr\u003eAdjustable resistance\/Increased training intensity\u003cbr\u003e","description":"\u003cp\u003e\u003cstrong\u003eCategory: \u003ca href=\"https:\/\/hellofermata.com\/collections\/all\/%E8%86%A3%E3%83%88%E3%83%AC\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePelvic Floor Muscle Training\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003eBrand: \u003ca href=\"https:\/\/hellofermata.com\/collections\/kegelbell\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eKegelbell\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is an additional weight D (240g) exclusively for the Kegelbell pelvic floor muscle training item.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eClick \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/hellofermata.com\/products\/kegelbell\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e for the Kegelbell main unit set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease only use this product if you are able to comfortably train even after combining all of the [small main unit parts] and [weights A~C] that come with the Kegelbell main unit set.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kegelbell","offers":[{"title":"Default Title","offer_id":45017030033622,"sku":"C1SQ311YED","price":3960.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/3356\/7113\/files\/weight-D_2_76f39974-a10b-44f2-86e9-8f688774e0d5.jpg?v=1708998764"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0303\/3356\/7113\/collections\/bestsexualwellness.jpg?v=1617881382","url":"https:\/\/hellofermata.com\/en-tw\/collections\/kegelbell.oembed","provider":"fermata store","version":"1.0","type":"link"}