Kegelbell
Pelvic Floor Trainer
For Urinary Incontinence & Serious Training, Adjustable Weights
Gently strengthens the pelvic floor muscles to address "little anxieties" like sneezing and exercise.
This is a vaginal training routine that can be started at home in just 5 minutes a day and easily maintained.
By continuing to use it, it helps to regulate your body's sensations and makes it easier to notice your own condition.
Its simple, easy-to-use design and ability to gradually adjust the load make it easy to continue training without strain.
This Kegel exercise device is designed to gently load the pelvic floor muscles, making it easy to incorporate into your daily routine. It's a new self-care habit you can start at home, in just 5 minutes.
■ Recommended for those who:
・Are concerned about pelvic floor muscle laxity due to childbirth or aging
・Experience slight urine leakage when sneezing or jumping
・Feel weakness around the pelvis from primarily desk-based work
・Want to easily start training at home
・Want to start Kegel exercises but are unsure where to begin
■ Highlights of this product:
・Pelvic floor muscle training device registered as a general medical device
・Designed with adjustable load levels from 30g to 240g
・Minimal internal vaginal part for reduced discomfort
・Simple design, can be started with 5 minutes, 3 times a week
・Easy to continue without strain, adapting to different life stages
■ How to choose the size:
・It is recommended to start with the small size (30mm diameter)
・If it is difficult to keep in, switch to the large size (35mm diameter)
・Once you get used to it, add weights to gradually increase the load
■ About the hardness:
・Uses soft and flexible silicone material
・Appropriate elasticity makes it easy to fit the body and handle even for beginners
■ How to use:
・Wash hands and the device before use to ensure cleanliness
・Insert the main body part and check if you can hold it while standing
・If difficult, start while lying down
・Once you get used to it, add weights and perform training
・Aim to continue 3 times a week, 5 minutes per session
■ Care and storage:
・Wash with soap and lukewarm water before and after use
・Avoid using alcohol or strong detergents
・Dry completely before storing in the storage bag
・Store away from direct sunlight, high temperatures, and high humidity
■ Relationship between urinary leakage and pelvic floor muscles:
・Pelvic floor muscles are crucial muscles that support the bladder and uterus
・Muscle weakness due to childbirth, aging, or lack of exercise can weaken this support
・As a result, urinary leakage can easily occur during sneezing or exercise
・Consciously engaging these muscles through daily training is the first step in self-care
■ Common mistakes and solutions:
・Increasing weights too quickly from the start → The key is to start with a light load
・Unsure how to exert force → Just focus on "can you hold it in" first
・Difficulty continuing → Prioritize frequency, even if it's for a short time
・Feeling discomfort → Adjust posture or size without forcing it
■ Example of daily use:
・Incorporate for just 5 minutes before morning preparations or during evening relaxation
・Integrate it as a "while doing something else" habit, such as while watching TV
・Start with 2-3 times a week at a manageable time
・Once you get used to it, naturally integrate it as part of your life
■ Tips for continuing:
・Prioritize "continuing" over "doing it perfectly"
・Start with 2-3 times a week, for short periods
・Increase the load gradually and don't overdo it
・Working at your own pace makes it easier to form a habit
■ Set contents:
・2 main body parts
・3 bell-shaped weights (30g / 60g / 120g)
・Storage bag
・Instruction manual
If you have any questions, please feel free to contact us using the inquiry form below.
・Silicone (dimethylpolysiloxane)
