First Menstrual Cup Q&A
While many may be familiar with the term "menstrual cup," not many have actually used one, right?
In response, fermata staff will answer "menstrual cup basics" and "frequently asked questions from customers"! We hope this helps you choose a menstrual cup.
Contents
What is a Menstrual Cup?
A menstrual cup is a menstrual product that is folded and inserted into the vagina to collect menstrual blood.
- Since it catches menstrual blood inside the body, odor is less likely to be a concern.
- It's possible to check the condition of menstrual blood and the amount of menstrual flow using the cup's markings.
- With proper care, it can be reused for several years to decades.
- It can be used during sports, yoga, and while sleeping.
How to Use a Menstrual Cup
1. Wash your hands and fold the cup using your preferred method.
2. Relax in a comfortable position and insert the folded cup until it is completely hidden.
3. Once inserted, rotate the cup with your finger to ensure it has fully opened.
4. To remove, pinch the bottom of the cup and pull it out gradually.
5. Discard the contents of the cup.
How to Clean
Before and after your period, boil and sterilize the cup, then dry it thoroughly before storing.For daily cleaning, use a soap designed for intimate areas or a mild soap.
Some brands come with a cleaning pot and storage pouch as a set.
How to Choose a Size
Please find the size that suits you based on your body and menstrual flow.
[Smaller] Claricup Size 1, Meluna S, EVE mini, Lunette Size 1
[Medium] EVE S, Meluna M, Claricup Size 1
[Larger] Meluna L, EVE L, Lunette Size 2, Claricup Size 2
Also, each brand has recommended ways to choose, so please refer to each product page.
First-time Menstrual Cup Q&A
[Insertion Concerns]
Q. Do you have any tips for insertion?A. When using it for the first time, you may feel some discomfort during insertion.
There are various folding methods, such as the punch-down fold which makes the tip narrower, or the C-fold which is easy to hold, so please try to find the method that suits you.
Q. I feel a foreign object sensation when wearing it.
A. If you feel a foreign object sensation, it's possible that it's not inserted correctly, such as being in the wrong position or tilted.
Q. How far do I need to insert my finger into the vagina when removing it?
A. When removing a menstrual cup, you'll need to insert your finger up to about the first knuckle into your vagina.
If it's difficult to remove, bear down with your pelvic floor muscles (like during childbirth) to bring the cup closer.
[Concerns During Use & Removal]
Q. Will it get dirty when I use the toilet with the cup in?
A. The correct insertion method is to have the tip of the cup completely hidden within the vagina, so if it's inserted correctly, there's no need to worry about it getting dirty.
Q. Won't my hands get dirty or will it spill when I remove it?
A. Menstrual blood can get on your hands. When removing, don't try to pull it out all at once; instead, pull it out gradually by shifting it left and right to prevent spilling.
If there's no place to wash your hands nearby when removing it, it's convenient to have wet wipes that can be used for the intimate area.
Q. How do I know when the cup is full? (When to change it)
A. Unlike tampons, it doesn't expand inside the vagina, so you won't know by feel.
When using it for the first time, remove it after a few hours and check your menstrual flow.
[Questions about Usage Scenarios]
Q. Can I use it while sleeping?A. You can use it while sleeping, but if you're not used to it, please use it together with absorbent shorts or similar products.
Q. How much can I exercise with it?
A. It varies depending on the type and intensity of the sport, but some fermata staff members use it for light jogging, tennis, and yoga.
Q. Will it fall out due to the weight of menstrual blood?
A. The capacity of a menstrual cup is approximately 15-30ml*, and it's generally unlikely to fall out due to the weight of menstrual blood.
However, if it's not inserted correctly, it may slide down.
*Capacity of menstrual cups available at fermata store.
[Finally]
Q. Among other items available for menstruation, why use a menstrual cup?A. The appeal of a menstrual cup is that you can go about your day feeling like you're not wearing anything, wear your usual underwear, and "live without having to endure various things even during your period!"
How was it? We hope we were able to alleviate some of your worries and questions about menstrual cups.
If you have any other questions, please feel free to ask us anytime via chat.
At fermata stores, our staff will also carefully answer your menstrual cup questions. You can touch and compare the actual products, so please visit us in-store!