What should I start with for pelvic floor muscle care?

It is recommended to first understand the condition of your pelvic floor muscles. You can check muscle strength and control with a measuring set, and then proceed to massage or training to start without overdoing it.

Can beginners start vaginal training?

Yes. There are options for beginners, such as starting with gentle massage types or training sets that allow for gradual strengthening. It's important to choose according to your goals.

Can absorbent underwear be used for urinary leakage prevention?

Absorbent underwear can be used for light urinary leakage and as a daily confidence booster. It's important to check the absorbency and design and choose what suits your lifestyle.

How long should I continue pelvic floor muscle training?

It's important to continue within a reasonable range. Starting with short sessions and incorporating it into your daily life as a habit will lead to peace of mind.

What should I do if I'm unsure which set to choose?

If you're unsure, it's recommended to start with a 'Beginner's Set' which allows you to compare multiple categories. You can find items that suit you by trying them out.

First-Time Leak Protection Set | Worry-Free Care for Light Leaks with

2 products

Which absorbent underwear or pelvic floor care item should I choose?

When choosing absorbent underwear or vaginal training (pelvic floor muscle training) items, are you wondering "which one is right for me?"

The important thing is to choose according to your current condition and goals.

✔ For those who want to care for vaginal looseness and pelvic floor muscles

Pelvic floor muscle care is an important self-care that is related to preventing urinary leakage, postpartum care, and changes during menopause. Recommendations vary depending on your goals.

→ For those who want to understand their pelvic floor muscle condition first

The "iroha Measuring Set" allows you to easily check muscle strength and control. For those who want to start by "measuring."

→ For those who want to start with gentle care first

The "iroha Massage Set" allows you to incorporate massage around the vagina. Recommended for those who feel discomfort or are beginners.

→ For those who want to start training seriously

The "Blush Set" allows you to train gradually. For those who want to make pelvic floor muscle training a serious habit.

All items are designed to be easily incorporated into daily life.

If you're unsure, start with a "Beginner's Set." Why not compare absorbent underwear and vaginal training items and start a comfortable care routine at your own pace?