Check & train
Body Check & TrainingCheck, train,and understand your body.
Explore pelvic floor checking devices, app-connected trainers, cycle and sleep trackers, and fertility self-checks. Find a manageable way to understand your body through data and your own sensations.
Know, then train
Start with a check.Train and build a routine.
Pelvic floor muscles can be difficult to feel working. Start by checking them, choose a suitable training method, and track your progress. You can also explore tools for cycles, sleep, fertility timing, and comfort.
Check
CheckUnderstand your starting point
Train
TrainTrain with devices and simple tools
Continue
Keep goingTrack your routine in an app
Track
TrackTrack your cycle and sleep
Measure
MeasureTrack fertility timing
Explore
FeelExplore comfort and responses
Find your care
Choose by goal.
Check, train, track, or explore. Start with your current goal and find an option that fits your routine.
Understand your pelvic floor
A checking device can be a starting point for understanding pelvic floor muscles that are difficult to assess on your own.
Train with guidance from an app
These training devices let you follow your movements in an app. Compare how they work and how easily they fit into your routine.
Start with a simple option
Start with simple tools such as training balls, with different weights and shapes to choose from.
Track your cycle and sleep
Wearables and apps can help you see daily patterns in your cycle, sleep, and temperature.
Explore fertility timing together
Home self-checks let you approach fertility at your own pace. Options for partners are also available.
Explore your comfort and responses
Technology can help you explore your sensations and responses as a first step toward understanding what feels good for you.
Self-checks and tracking do not provide a diagnosis. Follow each training device's instructions. If you are pregnant, have recently given birth, or are receiving treatment, consult your doctor before use.
Other ways to choose
Other ways to choose.
Start with a set
The Train, Feel & Understand Pelvic Floor Set combines training tools with items for exploring sensations and responses (¥43,400).
View the set →Not sure which device suits you?
fermata staff can help you compare devices, ease of use, and everyday routines. Free 15-minute product guidance is available on LINE, online, or at our Harajuku pop-up.
This service does not provide medical advice or guidance tailored to individual health conditions, including pregnancy or postpartum recovery.
Learn about free product guidance →All items
Browse all products.
Browse fermata's selection of body checking and training products below.