How to choose period underwear

 

― Periods, Light Incontinence, Daily Use. How to Find the Right Pair for You ―

Absorbent underwear is a new option, serving as both "menstrual product" and "underwear."

While it has rapidly gained popularity in Japan in recent years, many people still say, "There are too many types to choose from" or "I don't know which one to pick."

This article explains how to choose absorbent underwear without making a mistake, categorized by purpose and function.

What exactly is absorbent underwear?

Absorbent underwear is a type of brief designed with a structure that can absorb menstrual blood and light urinary leakage.

  • ● Waterproof layer
  • ● Absorbent layer
  • ● Anti-bacterial and deodorizing treatment

These features are built-in, and there are types that can be used without a pad, and types that are designed to be used in conjunction with one.

First, choose by "purpose"

① For menstrual use

  • ● Always check absorbency (e.g., ◯ml capacity)
  • ● Differentiate between heavy flow days and light flow days
  • ● For long periods of sitting, choose a type with a wide waterproof area

Especially important is "how many ml it can absorb." If you have a heavy flow, choose a night-time or heavy-flow type.

② For light incontinence

  • ● Thin types are recommended
  • ● Check for deodorizing function
  • ● Emphasize a snug fit in the crotch area

For daily use, a design that looks like regular underwear is most comfortable.

③ For sports and going out

  • ● Quick-drying properties
  • ● Breathability
  • ● Fit

If you prioritize ease of movement, choose a stretch material.

Next, choose by "absorbency"

The absorption capacity varies depending on the product.

  • ● Up to 20ml: Light days/discharge
  • ● 20-40ml: Normal days
  • ● 40ml or more: Heavy days/night use

Many people don't know their menstrual flow volume, but choosing absorbent underwear is also about getting to know your own body.

"Material" and "comfort" are also important

Because you wear it every day, material selection is very important.

  • ● Organic cotton
  • ● Moisture-wicking and quick-drying material
  • ● Flat seam design

If you tend to feel stuffy, prioritizing breathability will make it more comfortable.

Common mistakes

  • ● Buying without checking absorbency
  • ● Choosing a size that is too small
  • ● Not considering the drying environment

Absorbent underwear is washed and reused, so "ease of drying" is an unexpectedly important point.

Absorbent underwear is not about "enduring"

Absorbent underwear is not for enduring your period.

It's about
● accepting your body
● being able to move with confidence
● living your daily life lightly

Not separating women's health as something "special." A choice that can be made as a natural extension of daily life.

That is absorbent underwear.

Summary

Key points for choosing absorbent underwear:

  • ● Choose by purpose
  • ● Choose by absorbency
  • ● Choose by material
  • ● Size should be a snug fit

Just owning one pair definitely expands your options.