Pelvic floor & bladder care
For bladder leak and pelvic floor concernsPelvic floor carefor where you are now.
Pelvic floor care is more than training. Check your current condition, explore relaxation for tension, find a manageable training method, prepare for unexpected leaks, and support yourself through food and rest. Start with a situation that matters to you, at your own pace.
5 ways to start
Five ways to begin.
Pelvic floor care goes beyond exercise. Start with an option that suits your current needs.
Learn
KnowCheck whether you are engaging your muscles
Relax
RelaxExplore releasing tension and relaxing
Train
TrainTrain in a way you can keep up with
Prepare
PreparePrepare for unexpected moments with absorbent underwear
Care
NourishStart with everyday basics such as food and rest
Start with everyday moments
Choose for everyday situations.
Start with what concerns you now. Explore relevant items and browse the full selection in each category.
Unsure whether you are engaging the muscles?
It can be difficult to tell whether you are engaging your pelvic floor muscles. A checking device can help you understand your starting point.
Explore checking devices →
Finding it hard to relax before training?
If you feel tension, relaxing before strengthening is important. Explore care intended to help release tension.
Explore relaxation care →
Worried about keeping up a routine?
Explore training tools that fit into daily habits, including app-connected devices and seated trainers.
Explore manageable training options →
Unexpected leaks when coughing or sneezing?
For occasional light bladder leaks, absorbent underwear offers protection with the feel of everyday underwear.
Explore absorbent underwear →
Worried about exercise or long outings?
Compare products for sport and outings by freedom of movement and absorbency.
Explore options for outings and exercise →
Review nutrition and rest alongside your care
Care starts with daily basics. Explore products that support nutrition and rest.
Safe itemsDomestic Wood Ear Mushroom Vitamin D¥2,700
Pubicare organicVegan DHA + EPA Borage Oil¥4,104Consult a healthcare professional if bladder leaks suddenly increase or are accompanied by pain.
Other ways to choose
Other ways to choose.
Start with a set
fermata's Pelvic Floor Care Set combines pelvic floor training and moisturizing care, for those unsure where to begin.
Explore the care set →Choose a care gift with the recipient
Choose a care gift together, discussing how it will be used and how the recipient feels about it.
Explore gift sets →Not sure what suits you?
fermata staff offer free 15-minute guidance on product differences, selection, and use, on LINE, online, or at our Harajuku pop-up.
This service does not provide medical treatment, diagnosis, or symptom assessment.
Learn about free product guidance →All items
Browse all products.
Browse fermata's selection of bladder leak and pelvic floor care products below.
