My Body Notes - BIBLIOBAGA

Brand: BIBLIOBAGA "Karada Mitsumeru Series"

This is a handy notebook that allows you to visualize your "physical fluctuations" by spending just one minute each day. The "Karada Mitsumeru NOTE" (Body Observation Notebook) incorporates the following three features to make it easy to continue:

[1] You can start anytime, 365 days a year.
The "Karada Mitsumeru NOTE" can be started at any time throughout the year. You can start it on New Year's Day, the day after it arrives, or even if it's a Monday or a Friday, without any problems.

[2] Just repeat two steps.
STEP 1▶ After filling in the "Daily Page" every day for 7 days,

STEP 2▶ Summarize the week on the "Weekly Page."

Simply continue these two steps for 365 days a year. First, try just the "Daily Page" and "Weekly Page," and if you have extra time, challenge yourself with the appendices like "Pain Record" and "Doctor's NOTE."

[3] Visualize your health fluctuations by simply coloring in.
With the "Karada Mitsumeru NOTE," you generally don't need to write text every day; just fill in the corresponding squares. After filling in the "Daily Page" for 7 days, if the page appears dark, it indicates "a period of not feeling well." If it's not dark, it means "a period of feeling well," allowing you to intuitively grasp your condition at a glance. When you look back a year later, you can understand your overall biorhythm, such as "I wasn't feeling well during this period" or "My health was poor during this time," making it easier to manage your health.

In addition to [1] through [3], the notebook also features:
▶ An "unmarked cover" that can be opened without worrying about others' eyes.
▶ A convenient paperback (A6) size for portability.
▶ A double-layered cover that is durable even with daily use.
These specifications are designed with the wish that you keep it close at hand at all times.

Publisher: BIBLIOBAGA Co., Ltd.
Number of pages: 160
Format: Paperback (A6)
Weight: 120g
Country of manufacture: Japan