The trending "pelvic floor muscle training" is a method for strengthening the pelvic floor muscles.
The pelvic floor muscles are muscles that run from the pubic bone to the tailbone. They support internal organs such as the uterus and intestines like a hammock, playing a crucial role in various aspects of a healthy life.
From concerns about urinary leakage, pelvic floor health before and after pregnancy, athletes looking to strengthen their core muscles, healthy lower body toning, to a decreased sensation of orgasm, the pelvic floor muscles significantly impact lower body concerns and health.
kGoal is a brand created with the desire for everyone to be able to prevent problems arising from a weakened pelvic floor and live a free and fulfilling life.
Currently sold in over 25 countries worldwide, it is spreading the importance of strengthening the pelvic floor muscles.
Until now, pelvic floor muscle training, also known as "vaginal training," was approached as something exclusively for women. However, recent research has shown that it can also help improve lower body concerns in men.
Therefore, kGoal has focused on health problems that occur when men's pelvic floor muscles weaken, not just women's, and has developed gender-neutral pelvic floor muscle training products that can be used by everyone, regardless of gender.
When it comes to men's lower body concerns, "erectile dysfunction" and "premature ejaculation" are often the first things that come to mind. However, it is said that "urinary leakage" is actually the most common concern, not just those related to sex. Research has revealed that, just like women, strengthening the pelvic floor muscles in men can prevent urinary leakage and is also effective in addressing erectile dysfunction and premature ejaculation.
Even though men need pelvic floor muscle training just like women, almost all dedicated training products are for women. This is where the revolutionary "kGoal BOOST" appeared like a comet!
It is the world's first pelvic floor muscle training product that allows anyone to easily train by simply sitting on the device while wearing clothes, without any insertion.
Even for women who previously used insertion-type training products, many must have felt the inconvenience of the hassle of insertion, preparation and aftercare time, and not being able to use it during menstruation. BOOST, which allows training while sitting, is a groundbreaking product for women too.
Pelvic floor muscle training, regardless of gender, is effective for health and better sex. At Love Peace Club, we encourage pelvic floor muscle training for oneself.
■ How to use kGoal BOOST
You can train while wearing clothes.
1. Place BOOST on a chair.
2. Turn on the switch and sit on it.
3. Launch the BOOST app.
4. Start training!
You can start training immediately with just these simple steps!
Training that links the app and your smartphone has a high degree of gamification, allowing you to train enjoyably.
In addition to 5 menus, it also has a wealth of features such as the ability to create your own personalized training menu.
Engage with your body while having fun with game-based training. The app is in Japanese, so operations are easy to understand and reassuring.
*How to tighten the pelvic floor muscles*
Imagine tightening the back as if to close the anus, and simultaneously tightening the front as if to stop the flow of urine.
<5 Training Menus>
・Block
A game where you hit back a moving ball on the screen to erase blocks.
It's important to quickly tighten/release the pelvic floor muscles according to the timing of the ball. Ideal for practicing quick pelvic floor muscle contractions.
・Moving Target
This is the training recommended first for new BOOST users and can also be used to easily measure the pressure from the pelvic floor muscles.
You "tighten" and "release" the pelvic floor muscles according to the app's instructions and the movement of the up-and-down lines.
Endurance for sustained contraction, speed for quick contraction, and control for adjusting force are all trained in a balanced way.
・Shape Shift
A game where you tighten/release your pelvic floor muscles in time with shapes flowing from bottom to top on the app screen.
Depending on the shape of the figure, you use various abilities such as strong pelvic floor pressure, endurance, and control.
・Pinball
A workout based on a pinball game. When you tighten your pelvic floor muscles, the flippers at the bottom of the screen move in conjunction.
You can train your speed by quickly moving the flippers in time with the ball.
・Spaceship [New Game!]
A shooting game where you become a spaceship and shoot down falling meteorites.
【kGoal BOOST Feature ② You can check if you are training correctly with visuals and vibrations!】
Unlike external muscles like those in the arms and legs, the pelvic floor muscles are deep inside the body and not visible, making it difficult to tell if you are moving them correctly yourself.
Tightening the pelvic floor muscles is fundamental to training, but relying solely on sensation can be surprisingly difficult to master.
kGoal BOOST reacts to even slight changes in pelvic floor muscle strength, allowing you to visually confirm if you are training correctly.
Additionally, BOOST vibrates in response to pelvic floor muscle movements, making it easier to physically feel the degree of pelvic floor muscle contraction. While there are already items like exercise balls that allow for pelvic floor muscle training regardless of gender, BOOST might be the first to visually confirm whether you are applying force and to support training in an easy-to-understand way through physical sensation.
【kGoal BOOST Feature ③ "Visualization" of pelvic floor muscle pressure. Check your progress with numerical values.】
One reason why people give up on pelvic floor muscle training is "not knowing if they're improving."
BOOST's app automatically records pelvic floor muscle pressure, endurance, and control based on training results, allowing you to track your progress. You can clearly quantify your level, which boosts motivation. It also provides a benchmark for which abilities to strengthen in your next training session.
【kGoal BOOST Feature ④ Easily start training without removing clothes.】
Simply place it on a chair and sit on it to start training, making it recommended for men, women who dislike insertion, and anyone who wants to start training quickly. Since it's non-insertable, it can also be shared with others. Even with one device, if you install the app on each smartphone, individual training records can be kept. Sharing it with a partner or family and starting training together might be a good idea.
kGoal BOOST's training menus are suitable for all ages and all levels.
The app is available in Japanese. It's at the forefront of pelvic floor muscle training products, strengthening the pelvic floor muscles with the latest devices and app.
★A new game has been added!
【Spaceship】
A shooting game has been added where your kGoal becomes a spaceship and shoots down falling meteorites!
