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The pelvic floor muscles are difficult to consciously control, but EMS gently targets them, stimulating muscles that are not normally used. Many users find that they become "more aware" of these muscles by continuing treatment without strain, which is a key feature that makes it easy to incorporate into a routine.
While there are individual differences, many people experience changes in body usage and sensations by incorporating it into their daily lives. The key is that it can be easily continued by incorporating it into bath time.
This is recommended as a way to start being more mindful of your pelvic floor muscles as part of your daily care routine. Additionally, by using absorbent underwear in conjunction, you can feel more secure when you go out and live with less stress.
Since the stimulation level can be adjusted, you can use it at a strength that is comfortable for you. You can start at a low level, so even those new to EMS can use it with peace of mind.
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